绳梯训练对老年人功能性体适能的影响

Experimental Study on the Effect of Rope Ladder Training on the Functional Fitness of the Elderly

文章为了探讨绳梯训练对老年人功能性体适能的影响,以绳梯训练介入运动课程,进行为期12周实验,并以独立样本t检验和单因素方差分析比较实验组与对照组的功能性体适能变项。研究发现:实验组和对照组有显著差异的项目有坐姿体前弯、抓背测试、8英尺站走、功能性前伸及5米最快步行等项目。这说明绳梯运动既可以提高老年人的大腿后侧和背部肌群柔软度、敏捷与动态平衡的能力及活动力等,同时也有助于提高老年人身体的反应能力、协调性、平衡及肌力等。此课程可足以作为给老年人提供的运动课程之一,以缓解老年人功能性体适能低下的状况。

This study aims to explore the impact of rope ladder training on the functional fitness in the elderly.The rope ladder training was used as a sports course intervention for a 12-week experiment,and the functional fitness variables of the experimental group and the control group were compared by independent sample t-test and one-way analysis of variance.The study found that the experimental group and the control group had significant differences in items such as sitting forward bending,grab back test,8 feet standing,functional forward and 5 meters fastest walking.This indicates that the rope ladder exercise of this study can improve the softness,agility and dynamic balance ability and activity of the posterior thigh muscles and back muscles of the elderly,demonstrates that this research course can help improve the body's responsiveness,coordination,balance and strength.This course is also sufficient as one of the exercise courses for the elderly in the future to avoid the low functional fitness.