福建省马江基地举重运动员运动损伤调查与分析

Investigation and Analysis of Sports Injury of Weightlifters in Majiang Base of Fujian Province

采用问卷调查和专家访谈等方法对福建省马江基地举重运动员的运动损伤情况进行调查和分析.研究结果表明:被调查对象的损伤率为93.6%;一级运动员损伤率最高,随着运动等级和运动年限的增加,运动员的损伤次数也随之增加;损伤以慢性损伤为主;多为中度伤;拉伤、劳损居多;腰部损伤占首位;冬季为好发季节;在正常量专项训练中受伤最多,翻铃与硬拉动作最易受伤;技术动作不规范和小力量训练不足是导致损伤发生的主要原因;针灸或电针治疗手段使用较多;损伤防护知识主要来源于队医和教练.

The questionnaires and expert interviews are used to investigate and analyze the sports injuries of weightlifters in the Majiang base in Fujian Province. The results show that the injury rate of the respondents is 93.6. The national-level athletes have the highest injury rate. As the level and years of exercise increase,the possibilities of getting injuries to athletes increase as well. The injuries are mainly caused by chronic injury,most of which are moderate injuries. Most are caused by strain and overwork. Waist injuries account for the first place. Winter is the high-occurrence season. Most injuries occur in regular training,especially in clean and deadlift. Irregular technical movements and insufficient training of small muscle groups are the main causes of injuries. Acupuncture or electroacupuncture treatments are used more often. The knowledge of injury protection mainly comes from doctors and coaches.