有效提高高中男生引体向上成绩的方法研究

Study on Effective Methods to Improve Pull-ups for High School Boys

本文运用文献资料法、数理统计法、比较分析法等对2015年-2018年苏州市普通高中高三学生身体素质抽测的引体向上数据进行分析,发现:学生引体向上成绩较差,等级较低。本文试图通过对引体向上动作结构、影响因素等进行分析,结合教学、训练实际,总结出相应练习方法,以期为提高高中男生引体向上成绩、增强男生体质提供有益参考。

In this paper,the literature,mathematical statistics,comparative analysis and other methods are used to analyze the pull-up data through the physical fitness-sampling test of senior high school students in Suzhou from 2015 to 2018. It is found that the students’ pull-up scores are poor and their grades are low. This paper attempts to analyze the structure and influencing factors of the pull-up movement, and summarize the corresponding exercise methods in combination with the teaching and training practice,so as to provide useful references for improving the pull-up performance of high school boys and enhancing their fitness.