力量训练对高中100米项目特长生专项成绩的影响分析——以滕州二中为例

Analysis on the Influence of Strength Training on High School 100m Atheltes——Take Tengzhou No.2 Middle School as An Example

高中生现阶段正处于身体的发育期,如何在这一阶段强化百米项目特长生的整体训练,提升整体成绩,成为高中短距离跑步项目教练员不断思考的问题。现阶段,在百米特长生专项训练中,整体过于关注成绩本身,忽视了专项力量训练对于特长生的意义。基于此,本文以滕州市第二中学30名体育特长生做为实验对象,以专项力量训练对100M跑中对成绩的影响因素为研究内容,将其分成实验组和对照组,每组各15人,进行为期10周内训练的成果进行测试,对测试的结果进行分析,发现力量训练与高中100米项目特长生专项成绩之间的关系。

Senior high school students are in the period of physical development,how to strengthen the overall training of special students in 100-meter project and improve their overall performance has become a continuous problem for coaches of high school short-distance running. At present,too much attention is paid on their overall performance,neglecting the significance of strength training. Based on this,this paper takes 30 sports students in Tengzhou No. 2 Middle School as the experimental object,takes the influencing factors of special strength training on 100 m running as the research content,and divides them into experimental group and control group with 15 students in each group for a period of 10 weeks. The results are tested and analyzed,and the relationship between the strength training and the special performance of 100 m ahletes in senior high school is found.