大众抗阻训练的价值

近年来,越来越多的大众开始进行抗阻训练,也越来越意识到抗阻训练不仅可以帮助运动员在一定程度上提高身体素质,提高运动成绩,对于普通大众也有一定的训练价值。本文主要通过文献资料法,归纳、整理并综合论述大众进行抗阻训练的价值所在,充分发挥其作用;并且,提出对于今后相关研究的方向的建议,使大众充分挖掘抗阻训练的价值,更多的人能够拥有健康。

In recent years,more and more people have begun to carry out resistance training.They are also increasingly aware that resistance training can not only help athletes to improve their physical quality and athletic performance to a certain extent,but also has certain training value for the general public.This article mainly through the literature material method,induces,arranges and comprehensively discusses the populace to carry on the resistance training the value place,displays its function fully;In addition,suggestions for future research directions are put forward so that the public can fully tap the value of resistance training and more people can have health.