浅谈高中体育武术教学腿部肌肉锻炼策略

A Brief Discussion on the Leg Muscle Exercise in High Schools

在高中体育教学过程中,应重视武术教学中腿部肌肉的合理锻炼,不仅要引导学生形成中华武术的传承观念,还需重视提升学生的身体素养。中华武术历史悠久,蕴含着我国传统历史文化和各种民族智慧,在高中体育教学中的应用,不仅能够起到良好的腿部肌肉锻炼作用,并可促使教学质量的全面提升,为学生后续的发展夯实基础。

This paper emphasizes on the scientific exercise of leg muscle during wushu(martial arts)training i n high school physical education,.The inheritance mission of Chinese wushu should be established among students,and the physical condition of students should be promoted.Chinese wushu enjoys a long history,and contains the traditional history culture and wisdom of whole nations.The application of physical education in high schools can not only serve as leg muscle exercise,but also promote teaching quality comprehensively,in order to make a solid foundation for students’further development.