医务人员运动管理的健康干预

Health Intervention on Exercise Management of Medical Staff

目的了解医务人员的健康体适能状况,探讨对其开展体适能干预的效果。方法于2017年2-7月选取某医院医务人员90名,进行为期三个月的运动管理,运动设计涉及有氧运动、抗阻力练习和柔韧度训练。参训人员分为集训组和居家组。分别于实验开始前第一周和实施运动管理三个月后的第一周进行体适能检测,测试内容包括平衡能力、柔韧度、心肺耐力、握力、反应时间。结果集训组人员的健康体适能与实验前相比较,平衡能力、柔韧度、心肺耐力、握力测试均有明显变化,差异有统计学意义(P<0.05);居家组人员的平衡能力、柔韧度的改善最为明显,差异有统计学意义(P<0.05);两组人员的体适能结果是集训组的变化优于居家组,差异有统计学意义(P<0.05),集训组的平衡能力、柔韧度、握力、心肺耐力干预后效果均高于居家组,而反应时间则变化不明显。结论医务人员是发生慢病的高危人群,对医务人员实施运动管理,提高健康体适能是必要的。

Objective To understand the health physical fitness status of medical staff,and to explore the effect of physical fitness intervention.Methods From February to July 2017,90 medical staff in a hospital were selected for three-month exercise management.The exercise design involved aerobic exercise,resistance exercise and flexibility training.Participants were divided into intensive training group and home-based group.Physical fitness tests were conducted 1 week before the start of the experiment and 3 months after exercise management,including balance,flexibility,cardio-pulmonary endurance,grip strength and reaction time.Results Compared with preexperiment,the physical fitness of the trained group showed significant changes in balance ability,flexibility,cardiopulmonary endurance and grip strength(P&Lt;0.05);the balance ability and flexibility of the home group were improved significantly(P&Lt;0.05),and the physical fitness of the intensive training group was better than that of the home group(P&Lt;0.05).The effect of balance ability,flexibility,grip strength and heart-lung endurance in the intensive training group were higher than those in the home group,but the change of reaction time was not obvious.Conclusion Medical staff are at high risk of chronic diseases.It is necessary to implement exercise management and improve physical fitness of medical staff.