体育运动与身体健康的本质关系和调节方法探讨

Discuss on the Essential Relationship and Adjustment Method between Sports and Physical Health

体育运动有助于增强体质,促进神经系统功能的完善,而完善的神经控制对提高生活水平和促进身体健康有重要作用。体育运动可以平衡机体内循环,形成协调统一的神经防御系统,对学生健康成长有重要作用。文章研究体育运动与身体健康的关系,并对如何合理选择体育运动项目,培养学生体育运动习惯进行论述。

Physical exercise is helpful to strengthen physique and improve the function of nervous system, and perfect nerve control is very important to improve living standard and health. Sports can balance the internal circulation of the machine and form a coordinated and unified nervous defense system, which plays an important role in the healthy growth of students. This paper studies the relationship between sports and physical health, and discusses how to choose sports items reasonably and how to cultivate students’ sports habits.