太极拳的“教”与“学”应“以点带面”

"Teaching" and "Learning" of Taijiquan Should from "Point to Area"

太极拳是中华民族的文化瑰宝,针对大众而言,随时代变迁,太极拳的适用性正历经从技击对抗到健身养生方向的转变,她的康养作用与价值已得到世人普遍认可与关注。针对太极拳初学者习练中面临的困惑与不足进行阐释,认为太极拳习练内容与过程应"弃繁从简",从"点"开始,循序渐进,逐渐完成多招式动作的变换与衔接,忌贪多图快、追求固定套路习练。

Taijiquan is the cultural treasure of the Chinese nation.For the public,the applicability of Taijiquan is undergoing the transformation from fighting to keeping fit and keeping healthy with the changes of the times.Its health-care function and value have been generally recognized and concerned by the world.This paper explains the puzzles and shortcomings faced by beginners in Taijiquan practice,and holds that the content and process of Taijiquan practice should "discard the complexity and simplify",start from the "point",gradually complete the transformation and connection of multiple moves,avoid greedy and quick,and pursue fixed routine practice.