摘要
营养是运动员最佳竞技状态的重要保障.短跑项目的高强度训练和比赛,对运动员的营养有较高的要求.本文通过文献资料法、逻辑分析法对短跑项目的能量代谢特点及合理营养进行了分析探讨,旨在为短跑项目运动训练的合理营养补充提供有益的参考.
Nutrition is an important guarantee of athletes’best competitive state.There are high require-ments for the nutrition of athletes to the high-intensity training and competition of sprint projects.This paper ana-lyzed and discussed the energy metabolism characteristics and proper nutrition of sprint projects by literature da-ta and logic analysis to provide a useful reference for proper nutritional supplements for sprint training.
作者
梁薇
LIANG Wei(School of Physical Education and Health,Zhaoqing University,Zhaoqing,Guangdong 526061,China)
出处
《肇庆学院学报》
2020年第2期77-80,共4页
Journal of Zhaoqing University
基金
广东省哲学社会科学“十三五”规划2018年度学科共建项目(GD18XJY40)。
关键词
短跑项目
能量代谢
营养
sprint projects
energy metabolism
nutrition
