高强度间歇训练在心血管疾病预防和管理中的应用进展

High-intensity Interval Training in Prevention and Management of Cardiovascular Disease

长期以来,运动训练一直是预防心血管相关疾病和改善其预后的有效措施。目前,指南推荐的中低强度有氧运动仍是主流的运动训练方式。近年来,许多证据表明高强度间歇训练可改善心肺功能和血管内皮功能,且训练耗时较短,易被人们接受。因此,高强度间歇训练或可成为针对心血管疾病的新运动处方。现结合国内外文献对高强度间歇训练在心血管疾病预防与管理方面的应用进展进行简要综述。

Physical activity has long been considered as the effective treatment for the prevention and improvement in prognosis of cardiovascular disease.Currently,moderate-intensity continuous training is the most popular exercise treatment recommended by guidelines.In recent years,increasing evidences support that high-intensity interval training(HITT)can improve cardiopulmonary function and vascular endothelial function,and HIIT is more efficient and acceptable.Thus,HITT may become a new exercise prescription for cardiovascular disease.Combining with domestic and foreign literatures,this article reviews the application progress of HITT in prevention and management of cardiovascular disease.