摘要
健身瑜伽是一种精神内涵较为丰富的运动,其注重身体锻炼与冥想放松相结合,可以强化人体核心意念,提高人体柔韧性。健身瑜伽缘起于人对精神性的一种追求。在悠久的发展历程中,不同历史阶段瑜伽表现形式发生了较大的变化。不同历史时期人们对瑜伽的认识也有所差别。在剖析健身瑜伽内涵的基础上,并对健身瑜伽的现代化发展路径作进一步分析,以期为健身瑜伽在大众健身视域下价值的充分发挥提供参考。
Fitness Yoga is a kind of sport with rich spiritual connotation.It emphasizes the combination of physical exercise and meditation relaxation,thus can strengthen the core idea of human body and enhance the flexibility of human body.The rise of fitness yoga is originated from people’s quest for spirituality.In the long course of development,the forms of yoga have changed greatly in different historical stages;meanwhile,people have different ideas about yoga in different historical periods.This paper,based on analyzing the connotation of fitness yoga,further discusses the modern development path of fitness yoga,in order to provide some reference for the value of fitness yoga in the view of mass fitness.
作者
季文
Ji Wen(School of Tourism and Culture Yunnan University,Lijiang 674199,China)
出处
《黑河学院学报》
2020年第2期191-193,共3页
Journal of Heihe University
基金
云南省教育厅课题“云南省瑜伽运动的开展现状与对策分析”(2017ZZX329)。
