中国健康生活方式预防心血管代谢疾病指南

Chinese guideline on healthy lifestyle to prevent cardiometabolic diseases

心血管代谢疾病包括高血压、糖尿病、血脂异常、冠心病、脑卒中等,严重威胁我国居民健康,疾病负担持续增长。健康的生活方式是预防和管理心血管代谢疾病的重要基石。本指南主要基于中国人群的研究证据,针对膳食与饮料、身体活动、吸烟饮酒等方面提出建议,旨在促进我国居民采取健康的生活方式,预防心血管代谢疾病,推动健康中国行动的实施。

Cardiometabolic disease is an interrelated constellation of diseases such as hypertension,diabetes,dyslipidemia,coronary heart disease and stroke,leading to great threats to public health and increasing burden of diseases in China.The important and essential action to prevent cardiometabolic diseases is to promote healthy lifestyle throughout life.This guideline provides recommendations on diet and beverage,physical activity,smoking,drinking and other lifestyle habits,mainly based on evidence derived from Chinese studies.The recommendations are developed to guide actions in living a healthy lifestyle for primary prevention of cardiometabolic diseases among Chinese adults,and also to promote the implementation of the Healthy China initiative.