大同大学学生参与健身房锻炼的影响因素浅探

Analysis of the Influencing Factors on the Participation of GymExercising

随着体育政策的加强,健身文化对人们的生活产生了不可忽视的作用,作为高效健身场所的健身房开始火热发展,并进入到大学校园中。如今,很多学校的健身设施不够全面,这使得处于学业、就业等各种压力之下的大学生没有办法在紧张的大学生活中进行适当的放松锻炼,因此,针对性的帮助成了很多大学生迫切需要的。而健身房的适时出现,以其锻炼场地的便利性和锻炼方式的多样化等优越条件,迅速受到广大大学生的欢迎,这同时也凸显出了健身房的重要性。以大同大学学生作为研究对象,选取大同大学钢铁时代健身房,采用文献资料法,问卷调查法,访谈法等研究方法对当代大学生的锻炼动机、锻炼时间、频率以及对健身房的硬件设施需求等进行研究,并对影响大学生参与健身房锻炼的因素进行深入的探讨,以使健身房的发展方向和大学生在健身需求方面达到共赢的局面。

With the strengthening of sports policy,fitness culture has played an important role in people's life,as an efficient fitness venue,the gym began to develop and enter the university campus.Nowadays,the fitness facilities in many schools are not comprehensive enough,which makes it impossible for college students under all kinds of pressure,such as study,employment and so on,to relax and exercise properly in the tense college life.Targeted help has become an urgent need for many college students.And the timely emergence of the gym,with the convenience of its exercise venue and the diversification of exercise methods and other advantages,quickly welcomed by the majority of college students,which also highlights the importance of the gym!This paper will take the students of Datong University as the research object,select the Iron and Steel Age Gymnasium of Datong University and adopt the method of literature and questionnaire.The interview method and other research methods study the exercise motivation,exercise time and frequency of contemporary college students,as well as the demand for the hardware facilities of the gym,and make an in-depth discussion on the factors affecting college students'participation in gym exercise.In order to make the development direction of the gym and college students in the fitness needs to achieve a win-win situation.