养生视域下的印度瑜伽与中国导引

On Indian Yoga and Chinese Daoyin from the Perspective of Regimen

在中印两大古老的医学体系中,存在着两种极为相似的肢体运动疗法,它们都通过运动形体、控制呼吸、修持内心来达到运行气血、舒展筋骨、通利积滞的养生效果。二者性质均为康复医学与运动健身的结合,为各民族的身心健康和繁衍不息做出了巨大贡献。通过对瑜伽文化和导引养生文化的历史渊源、思想理论和运动特点分析,透过养生文化视角进行类比,探讨瑜伽与导引的异与同。研究意义在于通过两种养生方式的比较,可使印度瑜伽和中国导引的优秀文化互为有益补充,同时也有利于弘扬中国优秀的传统文化,增强民族文化自信。

In the ancient medical systems of China and India,there have always been two motion systems for regimen which are quite similar to each other.Both of them work for regimen by moving Qi and blood,stretching bones and muscles,and relieving and stopping various stagnations in body through breath control,body movement and self-introspection.Both of them combine rehabilitation medicine and body-building for profound contribution to the mental and physical health of both nations and their regeneration.This paper figures out the similarities and differences by making analysis on the history,the theories and movement features of Indian Yoga and Chinese Daoyin and making analogies of their respective regimen cultures.Through the comparison of the two regimen systems,this paper aims to give some guidance for both to learn and co-work as significant complements for each other,meanwhile pass down splendid Chinese traditional culture,and enhance the confidence of national culture.