漫谈瑜伽文化及其养生意义

Discussion on Yoga Culture and Its Healthy Significance

瑜伽最早起源于印度,是一项较为优雅的健身项目。在瑜伽练习过程中,能够放松人们的身心,在某种程度上,瑜伽文化具有一定的审美、应用和哲学价值。帮助人们通过意识提升,进而发挥潜能的一种哲学体系。近年来,随着全民健身不断发展,瑜伽成为国内一种独特的健身方式。一方面,它能有效地培养身体的自然美,获得高水平的健康状况。另一方面,它能唤醒人们的巨大潜力,得到自我实现。文章通过对瑜伽的文化价值进行分析,阐述了瑜伽文化的发展历程,最后提出了瑜伽的养生意义。

Yoga,as an elegant fitness sport,is originated from India. It is of certain value on beauty appreciation,application and philosophy,which could release participants’ mental and physical status. In recent years,it becomes a unique domestic fitness exercise with the development of national fitness. On one hand,it could effectively cultivate the natural beauty of body to achieve high-level health;on the other hand,it could arise people’s giant potential to achieve self-realization. This paper analyzes the cultural value of Yoga,illustrates the development process of this culture,and finally offers the healthy significance of Yoga.