柔韧素质对武术套路运动项目竞技水平的影响一一以长拳、南拳、太极拳为例

The Influence of Flexibility Quality on the Competitive Level of Wushu Routine Sports--Taking the Changquan,Taijiquan and Nanquan as Examples

本研究以柔韧素质为切入点,探讨柔韧素质对武术套路运动员竞技水平的影响。研究认为,柔韧素质训练对武术套路运动员竞技水平的提升有着重要意义,其影响主要表现在演练水平、动作屑量、动作难度及预防运动损伤等几个方面。通过对武术套路运动员柔韧素质训练的分析、总结与建议,以期促进武术套路运动员竞技水平的提升。

This study takes the flexibility quality as the starting point and discusses the influence of flexibility on the level of wushu(martial arts)routine athletes.The research believes that flexible training is significant for the improvement of athletes'level.The main influences are mainly in the aspects of drill level,movement quality,movement difficulty and prevention of sports injuries.Through the analysis of the flexible training of wushu routine athletes,conclusions and suggestions are made,in order to promote the athletic level of wushu routine athletes.