论竞走运动员速度素质训练探究

伴随体育事业的不断发展,体育项目也得到了更多人的欢迎,其中的竞走项目,除了是我国的优势项目之外,还有着广泛的群众基础。在不断改变体育训练方法与观念的当下,运动员竞走实力也在慢慢加强,处于不断进步阶段中,作为影响竞技水平的速度素质训练,训练质量自然受到关注,基于此种状况,针对竞走运动员速度素质训练进行一个简要的探究,提出一些合理化训练方案,希望能让竞走项目训练质量更上一个台阶。

With the continuous development of sports,sports have also been welcomed by more and more people,among which walking events,in addition to the advantages of our country,also have a broad mass base.At the moment of constantly changing the methods and concepts of sports training,the strength of athletes’ walking competition is also gradually strengthened,in the stage of continuous progress.As the speed quality training that affects the competitive level,the training quality is naturally concerned.Based on this situation,we carry out a brief exploration on the speed quality training of walking athletes,and put forward some reasonable training programs,hoping to be able to Let the training quality of race walking project go to a higher level.