系统去敏对大学生考试焦虑的效果——基于团体干预的实验研究

THE EFFECT OF SYSTEM DESENSITIZATION ON UNIVERSITY STUDENTS’TEST ANXIETY——AN EXPERIMENT INVOLVING GROUP INTERVENTION

为探索大学生考试焦虑的有效对策,进行了团体系统去敏干预实验。采用考试焦虑量表对西部某大学二年级136名学生进行了测量(前测),筛选出65名考试焦虑突出学生。这些学生被分成实验组(34名)和控制组(31名),实验组接受8次系统去敏,控制组未接受处理。结果显示,实验组考试焦虑后测及延迟后测均显著低于前测,控制组后测及延迟后测与前测无显著差异;实验组考试焦虑后测及延迟后测与前测相比,下降幅度无显著性别差异。可以推论,团体系统去敏干预能显著降低大学生的考试焦虑,其效果有一定的持续性和稳定性,且不受性别影响。

In order to explore effective coping strategies for university students’test anxiety,a group systematic desensitization experiment was carried out.A total of 136 second year students in a university in West China were investigated with the Test Anxiety Inventory(pretest),and 65 students with high test anxiety were selected.The students were divided into an experimental group(34)and a control group(31).The experimental group received 8 sessions of group systematic desensitization,while and the control group received no treatment.The results showed that the post-and delayed posttest of test anxiety in the experimental group were significantly lower than the pretest,while the post-and delayed posttest of test anxiety in the control group did not differ significantly from the pretest.In the experimental group,the total amount of reduction of test anxiety in the post-and delayed posttest did not differ significantly in terms of gender.It can be inferred that group systemic desensitization can significantly reduce university students’test anxiety,and its effect has a certain degree of stability and is not affected by gender.