正念减压法对呼吸内科护士主观幸福感及知觉压力的影响

Effect of mindfulness decompression on subjective well-being and perceived stress of nurses in respiratory department

目的了解呼吸内科护士主观幸福感及知觉压力情况,并研究正念减压疗法对其的影响。方法对护士进行开展每周一次共8周的正念减压训练,内容包括正念呼吸、身体扫描、葡萄干练习、静坐冥想、正念瑜伽等。评价干预前后护士的心理状态、知觉压力、应对方式评分、职业满意度评分、幸福感指数水平。结果干预后护士的焦虑状况、知觉压力评分均明显低于干预前水平,而其积极应对、职业满意度、幸福感指数评分均明显高于干预前水平,差异均有统计学意义(P<0.05)。结论呼吸内科护士处于较大压力水平。正念减压干预有助于降低呼吸内科护士知觉压力,改善心理状态水平,提升其对护理工作的职业满意度及主观幸福感。

Objective To observe the subjective well-being and perceived pressure of nurses in respiratory department,and to study the effect of mindfulness decompression therapy on them.Methods Nurses were given mindfulness and decompression training once a week for eight weeks,including mindfulness breathing,body scanning,raisin practice,meditation,mindfulness yoga,etc.Before and after the intervention,the psychological state,perceived pressure,coping style score,occupational satisfaction score and well-being index of nurses were evaluated.Results The scores of anxiety and perceived stress of nurses after intervention were lower than those before intervention,while their scores of positive coping,occupational satisfaction and well-being index were higher than those before intervention.The differences were statistically significant(P<0.05).Conclusions Nurses in respiratory department are at a high pressure level.Mindfulness decompression intervention can reduce the perceived pressure of nurses in respiratory medicine,improve the level of mental state,and improve their professional satisfaction and subjective well-being.