军事睡眠研究与实践

Research and practice of military sleep

睡眠障碍在军人中普遍存在,且历来受到各国军队的普遍重视。军人睡眠障碍原因多样,与军事活动本身、物理因素及军队文化均有一定关系。睡眠障碍会影响军人的体能、认知功能和战斗力。目前人们对军人睡眠问题的表现已经有所了解,随着研究的日益深入,提出了一些干预军人睡眠的方法。在睡眠不足情况下维持军人战斗力的干预方法主要包括小睡、睡眠储备、兴奋剂或药物干预等。部分国家的军队已建立了维护军人睡眠健康的规章制度,涉及预防措施、医疗服务、初期培训和军事任务活动等。我军也应加强军事睡眠领域的研究并从制度层面对军人的睡眠行为加以规范,以更好地应对未来战争的挑战。

Sleep disorders are common in soldiers,and have always been valued by the military of all countries.There are various reasons for sleep disorders in soldiers,which are related to military activities,physical factors,and military culture.Sleep disorders in soldiers affect their physical fitness,cognitive function,and combat capability.At present,the soldiers’sleep problems have been studied.With the deepening of research,some methods for treating military sleep have been proposed.Under the condition of insufficient sleep,the main intervention methods to maintain the combat capability of soldiers include naps,sleep reserves,stimulants or drug intervention.The military of some countries has established rules and regulations to maintain the sleep health of soldiers,inculding preventive measures,medical services,initial training and military activities.Chinese troops should also strengthen the research on military sleep and standardize the sleep behavior of soldiers,so as to better cope with the challenges of future war.