身体难度动作练习对艺术体操学生平衡能力的影响

核心力量是完成艺术体操技术的基础,艺术体操身体难度动作的完成质量是评价艺术体操学生成绩优异的标准,本文运用文献资料法、专家访谈法,从身体难度动作方面探讨核心力量对艺术体操学生平衡能力影响的理论研究分析,研究结果表明:艺术体操评分规则围绕“难度”为突破口,以不断提高难度分值、难度数量和难度级别为主,通过加强的核心肌群可以更好并更精确地保持有序的舒缩活动,更有力量和耐力支撑骨,维持姿势、动作和保持平衡,从而提高身体的平衡能力。

The core strength is the basis of the completion of artistic gymnastics technology,and the completion quality of the body diff iculty movement of artistic gymnastics is the standard to evaluate the excellent performance of the students of artistic gymnastics.This paper uses the method of literature and expert interview to discuss the theoretical research and analysis of the inf luence of the core strength on the balance ability of the students of artistic gymnastics from the aspect of the body diff iculty movement.The research results show that:Artistic Gymnastics The scoring rules focus on the"diff iculty"as the breakthrough point,mainly to continuously improve the diff iculty score,diff iculty quantity and diff iculty level.Through strengthening the core muscle group,you can better and more accurately maintain orderly relaxation and contraction activities,more strength and endurance support bone,maintain posture,movement and balance,so as to improve the balance ability of the body.