高中篮球攻守转换意识培养与训练方法

篮球是一种团队竞技类体育项目,其核心为手,可被看作是身体对抗性运动,兼具集体性、对抗性、观赏性、健身性与趣味性多种特点。高中体育教师在给学生开展篮球训练活动时,需要加强对其速度与敏捷性的训练。现从转换攻守意识的角度出发,探讨如何使高中生能够在打篮球时形成这种意识,同时提供适合高中生的攻守转换意识训练建议。

Basketball is a kind of team sports sports,the core of which is the hand.It can be regarded as a physical antagonistic sport,which has many characteristics such as collectivity,antagonism,appreciation,f itness and fun.High school physical education teachers need to strengthen their speed and agility training when carrying out basketball training activities for students.From the perspective of changing offensive and defensive consciousness,this paper discusses how to make high school students develop this awareness while playing basketball.At the same time,it also provides suggestions for attacking and defensive awareness training suitable for high school students.