高校公共体育健美操课程体能训练的有效性探究

近几年来,随着高等教育事业的进一步发展,我国高校体育教学水平获得了一定程度的提高。但是,因为健美操教学的发展相对缓慢,因此很多高校在公共体育健美操课程的训练过程中都缺乏一定的经验,并且对健美操体能训练的方式也需要更加深入的优化和完善。这也就需要高校按照健美操课程的基本特征,对公共健美操课程体能训练的方式进行更加深入的研究和分析。

In recent years,with the further development of higher education,the level of physical education in colleges and universities in China has been improved to some extent.However,because the development of aerobics teaching is relatively slow,many colleges lack certain experience in the training process of public sports aerobics courses,and the methods of physical f itness training for aerobics also need to be further optimized and improved.This also requires colleges and universities to conduct more in-depth research and analysis on the physical f itness training methods of public aerobics courses according to the basic characteristics of aerobics courses.