核心力量训练在青少年篮球运动员体能训练中的应用研究

核心力量训练作为传统力量训练的补充,已经逐渐走入了竞技体育运动训练领域,并取得了理想的应用成效。鉴于此,本文就针对核心力量训练在青少年篮球运动员体能训练中的应用进行了探讨。首先基于对核心力量训练与传统力量训练区别的分析,阐述了核心力量训练在青少年篮球运动员体能训练中的应用价值,然后又进一步梳理归纳了核心力量训练在青少年篮球运动员体能训练中的应用思路,以期能够为青少年篮球运动员体能训练活动的开展提供参考。

As a s upplement to traditional s trength training,core s trength training has g radually entered the f ield of competitive sports training and achieved ideal application results.In view of this,this paper discusses the application of core strength training in the physical training of young basketball players.Firstly,based on the analysis of the dif ference between core strength training and traditional strength training,this paper expounds the application value of core s trength training in the physical training of young basketball players,a nd then further s ummarizes the application ideas of core strength training in the physical training of young basketball players.In order to provide reference for the development of physical training activities for young basketball players.