技巧啦啦操运动员核心力量训练内容及其方法的研究

技巧啦啦操在国内快速的普及,大大小小的比赛也越来越多,从幼儿园到大学各种各样的技巧啦啦操队伍也应运而生,参与比赛的人说也是逐年增加,但运动员的技巧水平还有待提高,身体素质也有待加强。鉴于这些薄弱方面,本文主要运用文献资料法、访谈法、逻辑分析法等对技巧啦啦操运动员的核心力量训练内容及其方法进行研究,旨从理论中指导实践,从实践中总结经验,推动我国的技巧啦啦操水平向世界先进水平迈进,从而走得更远。

Skills cheerleading has been rapidly popularized in China,and there are more and more competitions in large and small.From kindergarten to university,various skill cheerleading teams have emerged.The people who participated in the competition also said that they are increasing year by year,but the skill level of athletes needs to be improved and the physical quality needs to be strengthened.In view of these weak aspects,this paper mainly uses the literature data method,interview method,logic analysis method,etc.to study the core strength training content and methods of skill cheerleading athletes,aiming at guiding practice in theory,summing up experience from practice,and promoting China's skill cheerleading level has advanced toward the world's advanced level,and thus has gone further.