篮球项目弹跳力练习新方法的实验研究

An Experimental Study on the New Method of Jumping Ability Training for Basketball Project

篮球项目的建设有助于培养学生竞争精神,有利于对学生意志品质的培养、人际交往能力提高,还有利于提高篮球教学的质量。随着学生对篮球运动的热爱日益提高,无论篮球运动进攻战术还是防守战术,对高空制空权的争夺都越加激烈,因此,对篮球项目学生增长弹跳力的练习方法进行研究就显得尤为重要。本研究采用实验法将教学中的学生分为实验组和对照组,对学生练习前、练习后的数据进行测量和对比。对篮球运动弹跳特点、弹跳练习生理机制等进行分析,探究篮球项目弹跳力练习新方法的有效性。我认为新方法的练习应根据学生的自身特点,循序渐进地用科学的练习手段和方法进行,同时注重其它身体素质练习的协同发展。通过实验,本文使用的练习方法可行有效。

The construction of basketball project is helpful to cultivate students’ competitive spirit and perseverance, to improve students’ interpersonal skills, and to improve the quality of basketball teaching.With the growing popularity of basketball among the students, and the increasing competition for upper air occupation both in offensive and defensive tactics in basketball, this paper focuses on the new method for jumping ability training in basketball project.By using experimental method, in this study the students were divided into experimental group and control group, and the data before and after practice were measured and compared.This paper analyzed the characteristics and physiological mechanism of jumping in basketball, and probed into the validity of the new method of jumping ability training in basketball.The results showed that the new method should be applied gradually with scientific practice means and methods based on students’ own characteristics, and attention should be paid to the coordinated development of other physical training.Through the experiment, the practice method used in this paper is feasible and effective.