论普拉提核心力量训练对体育舞蹈基础素质影响——以安徽外国语学院为例

Research On the Influence of Pilates Core Strength Training on the Basic Quality of Sports Dance——Take Anhui Foreign Language University as An Example

运用文献资料法、问卷调查法、专家访谈法和数理统计法等相关研究方法结合体育舞蹈运动自身特性,以普拉提作为核心力量训练的方法对体育舞蹈基础素质产生的影响为研究内容进行分析与研究.依据收集的相关资料以及从身体形态的身高、体重、坐标、腿长、相对力量五方面收集到的实验数据出发,利用静态练习到动态练习的训练计划和训练内容逐渐递增的方式使肌肉慢慢适应刺激变化,为普拉提作为核心力量的训练方法在体育舞蹈训练中的利用提供参考依据,不断提高体育舞蹈基础素质训练的水平.

By using the methods of literature,questionnaire,expert interview,mathematical statistics and other related research methods,combined with the characteristics of sports dance,and using Pilates as the core strength training method,the impact on the basic quality of sports dance are analyzed and studied in this paper.According to the collected relevant data and experimental data,starting from the height,weight,coordinates,leg length and relative strength of the body shape,the muscle slowly adapts to the stimulation change by using the method of gradually increasing training plan and training content from static exercise to dynamic exercise.All of above will provide reference for the use of Pilates as the core strength training method in sports dance training,and constantly improve the level of basic quality training of sports dance.