不同锻炼承诺和日常锻炼行为对身体锻炼短期情绪效益的影响

The Influence of Different Exercise Commitments and Daily Exercise Behaviors on Short-term Emotional Benefits of Physical Exercise

目的:探索不同锻炼承诺和日常锻炼行为水平对身体锻炼短期情绪效益的影响。方法:招募62名大学生和研究生在跑台上完成1次30 min变化负荷的走跑运动锻炼,锻炼前采集锻炼承诺和日常锻炼行为数据,并将日常锻炼行为划分为高、低两个水平,锻炼前、期间和锻炼后监测情绪状态并对组均频次进行卡方检验,同时兼顾实验末访谈核实。结果:锻炼承诺水平高,锻炼期间、之后的愉悦、活力、流畅体验更佳,前、后、期间焦虑感受更强;锻炼承诺水平低,锻炼之前活力体验更佳,期间疲劳感受更强;日常锻炼行为水平高,锻炼之前愉悦体验更佳,期间抑郁感受更为频繁、之后焦虑感受更强;日常锻炼行为水平低,锻炼期间活力、流畅体验更佳,之后愉悦、流畅体验更佳,之前焦虑、抑郁感受以及期间、之后疲劳感受更强。结论:不同锻炼承诺、日常锻炼行为水平对身体锻炼前后、期间的积极情绪体验和消极情绪感受均有一定程度的影响,且对各种情绪状态的影响也有所不同。

To explore whether and how different exercise commitment and daily exercise behavior levels can affect short-term emotional benefits of physical exercise.Methods:Sixty-two participants completed a 30-minute variable load run or walk on treadmill.Before exercise,the exercise commitment and daily exercise behavior data were collected and defined as high and low.The emotional state was monitored before,during and after the exercise,and the chi-square test was performed on the average frequency of the group.The final interview verification were taken into account.Results:The level of exercise commitment is high,the pleasure,vitality and flow are better during and after exercise,the anxiety before,during and after exercise is stronger;The level of exercise commitment is low,the vitality is better before exercise,but the fatigue is stronger during exercise;The level of daily exercise behavior is high,the pleasure is better before exercise,the depression is more frequent during exercise,the anxiety is stronger after exercise;The level of daily exercise behavior is low,the vitality and flow during exercise are better,the pleasure and flow are better after exercise,anxiety and depression are stronger before exercise,fatigue is stronger during and after exercise.Conclusion:Different exercise commitment and daily exercise behavior levels have a certain degree of influence on positive emotional experience and negative emotional feeling before,during and after physical exercise,and the impact on various emotional states is also different accordingly.