篮球运动员踝关节体能康复训练方法的研究

体能康复训练是通过运动训练的方式达到康复训练的目的。在篮球运动员踝关节损伤后,如何采取与专项相适应的训练方式成为体能康复的关键所在,尤其是要符合篮球体能训练的基本要求,在伤病恢复期间通过体能康复训练有助于运动员伤病的快速康复;体能康复训练能够增加踝关节本体感觉、力量、灵活性与稳定性,提升专项运动表现力,并能够有效预防踝关节的二次损伤;在体能康复训练过程中要有针对性的康复评估测试,达到科学实施体能康复训练手段的目的。

Physical rehabilitation training is to achieve the purpose of rehabilitation training by means of sports training.After the injury of the basketball player’s ankle joint,how to adopt the training method suitable for the specific item has become the key point of physical rehabilitation,especially in line with the basic requirements of basketball physical fitness training.Physical rehabilitation training can increase the proprioception,strength,flexibility and stability of the ankle joint,improve the performance of special sports,and effectively prevent the secondary injury of the ankle joint.In the process of physical rehabilitation training,targeted rehabilitation evaluation test should be carried out to achieve the goal of scientific implementation of physical rehabilitation training means.