浅谈田径训练方法的特点及其新趋势

与其他的体育运动项目相比,田径运动的历史要悠久许多。在田径运动项目中,成绩高低与田径训练中使用的训练方式有着很大的关联,同时田径训练方式的使用得当与否对于运动员的心理素质、训练效率、运动负荷等方面的提升有着十分显著的影响。本文就从当前的田径训练方式的特征分析出发,并以此为基础展望了未来田径训练方式的发展新趋势,以期对今后的田径训练方式发展提供相应的帮助。

Compared with other sports,the history of track and field is much longer.In track and field sports,the level of performance is closely related to the training method used in track and field training.At the same time,the use of track and field training methods is very good for athletes’ psychological quality,training efficiency,exercise load,etc.Significant impact.Based on the analysis of the characteristics of current track and field training methods,this paper forecasts the development trend of future track and field training methods,and provides corresponding assistance for the development of track and field training methods in the future.