武术搏击训练的运动反应能力研究

武术搏击对运动员的身体素质要求较高,为确保运动反应能力的有效提升,增强武术搏击训练的质效,促进完善武术搏击运动体系的形成。在武术搏击比赛中,运动员的身体反应能力将直接关系到武术搏击比赛的结果,因此在日常的武术搏击训练中,加强对运动员反应能力的培训以此来提高其搏击的水平至关重要,具有探究分析的价值意义。本文着眼于实际,从多个维度出发,系统探讨武术搏击训练过程中运动员反应能力的提升方法,以期逐步构建起完备的武术搏击训练体系,全面提升现阶段武术搏击训练体系,切实满足现阶段武术搏击训练的相关要求,不断增强运动反应能力。

Wushu fighting requires a higher physical quality of athletes,in order to ensure the effective improvement of sports response ability,enhance the quality and efficiency of wushu fighting training,and promote the formation of a perfect wushu fighting sports system.In wushu fighting competition,athletes’ physical reaction ability is directly related to the results of wushu fighting competition.Therefore,in daily wushu fighting training,it is very important to strengthen the training of athletes’ reaction ability to improve their fighting level,which has the value of exploration and analysis.Article focuses on the actual,to multiple dimensions,in the process of the system of martial training ability of the athletes reaction method,in order to gradually build a complete martial training system,improve the present martial training system,to meet the present martial training requirements,ability to respond to growing movement.