跨栏跑教学与训练的途径研究

跨栏跑教学技术方法有很多,但是在实际教学和训练过程中需要根据学生的具体情况选择合理的教学和训练方式,使学生掌握跨栏跑技巧,提升跨栏跑成绩。本文主要根据跨栏跑技术教学要求,结合跨栏运动员训练技术进行分析和研究。

There are many teaching techniques in hurdles.However,in the actual teaching and training process,it is necessary to select reasonable teaching and training methods according to the specific conditions of students,so that students can master hurdle running skills and improve hurdles.This paper mainly analyzes and studies the training skills of hurdler based on the teaching requirements of hurdle race technology.