体适能在高职院校体育课程改革中的研究

机体对外界环境进行有效的反应就是体适能。现在,国际上健身一个非常重要的指标就是体适能。为了在平常的生活和学习中及工作中,尽可能让效率得到有效提升,就要对健康的体适能进行追求,只有这样,健康才能得到促进,疾病才能得到有效的预防。本文运用逻辑推理和文献资料的研究方法,对体适能在高职院校体育课程改革进行探讨。

The body’s effective response to the external environment is physical fitness.Now,fitness is a very important index in the world.In order to improve the efficiency and efficiency as much as possible in our daily life,study and work,we need to pursue healthy fitness.Only in this way can health be promoted and disease be effectively prevented.This article uses the methods of logical reasoning and literature research to discuss the reform of physical fitness in higher vocational colleges.