提升男子短距离自行车训练速度的方法

我国的自行车训练水平不敌与国际先进水平仍存在差距,国际赛场上取得优异成绩也多为女子项目,以江永华、郭爽、宫金杰、钟天使等为代表,男子短距离项目难以成为国际自行车比赛的姣姣者。因此,本文通过介绍我国自行车速度能力训练的现状,分析短距离自行车力量训练类型,讨论男子短距离自行车训练的专项力量特征,最后探讨提升男子短距离自行车训练速度能力的训练方法。

The level of our country’s bicycle training is not up to par with the international advanced level,and the outstanding results in the international competition are mostly in the women’s events,represented by Jiang Yonghua,Guo Shuang,Gong Jinjie,Zhong Angel,etc.It is difficult for men to be the best in the international cycling events in the short distance.Therefore,this paper introduces the current situation of speed ability training of bicycles in China,analyzes the types of strength training of Short Distance Bicycles,and discusses the special strength characteristics of men’s short distance Bicycle Training Finally,the training methods of improving the speed ability of men’s short-distance bicycle training are discussed.