高校体育训练中的防伤害策略分析

本文就高校体育训练中伤害防护工作的价值和训练中存在的问题进行分析,并给出了一系列高校体育训练中伤害防护策略,如优化教学方法、重视课前拉伸活动、定期养护训练设备等,以便突破传统教学思想束缚,对以往落后的教学方式进行创新,提升教学质量和效率,促进学生全面发展,同时也希望对以后体育训练伤害防护工作提供参考。

This paper analyzes the value of injury protection in physical education training in colleges and universities and the problems existing in training,and gives a series of injury protection strategies in physical education training in colleges and universities,such as optimizing teaching methods,paying attention to pre-class stretching activities,regularly maintaining training equipment,etc.,in order to break through the shackles of traditional teaching ideas,innovate the backward teaching methods in the past,improve teaching quality and efficiency,and promote the all-round development of students.At the same time,I also hope to provide a reference for the future sports training injury protection work.