从“调身、调息、调心”角度谈新型冠状病毒肺炎的防治与恢复

Analysis on the Prevention and Recovery of COVID-19 Based on the"Adjusting Body,Adjusting Breath,Adjusting Heart"

本文以《素问遗篇·刺法论》所说"正气存内,邪不可干"作为切入点,从"调身、调息、调心"三个层次探讨中医传统功法八段锦、《诸病源候论》呼吸吐纳六字诀以及存想"五脏色"法对新型冠状病毒肺炎(以下简称"新冠肺炎")的防治,同时指出三调合一对患者病毒清除后肺功能、消化道功能、免疫功能的恢复具有积极作用,从而发挥中医养生思想在此次突发的新冠肺炎疫情防治中的特色和优势。

This paper is based on"healthy Qi was preserved inside pathogenic factor can not intrude"of Huang Di Nei Jing,discussing the prevention and recovery of COVID-19 from the three levels of"Adjusting body,Adjusting breath,Adjusting heart".The prevetion and treatment involve six words of breathing in Zhu Bing Yuan Hou Lun and meditation on"Colors of Five Organs".And then it points out that the three conditioning methods have a positive effect on the recovery of lung function,gastrointestinal function and immune function after virus clearance.So as to give full play to the characteristics and advantages of traditional Chinese medicine in the outbreak of COVID-19.