弹穴位情绪释放法对抗击疫情一线护士心理压力的影响

Effect of Acupoint-plucking Emotional Freedom Method on Psychological Stress in Nurses Working at Front Line to Fight Against Epidemic

目的观察弹穴位情绪释放法对抗击新型冠状病毒肺炎疫情一线护士心理压力的影响。方法将中文版知觉压力量表(CPSS)评分≥29分和(或)焦虑自评量表(SAS)评分≥50分的抗击疫情一线护士42例作为受试者,采用弹穴位情绪释放法帮助其缓解压力。受试者治疗前后均采用CPSS和SAS进行测评,比较其干预前后知觉心理压力、焦虑程度的改善情况。结果治疗10 d后,所有受试者CPSS评分和SAS评分均明显低于干预前,差异均有统计学意义(P<0.01)。结论弹穴位法能有效帮助抗疫一线护士减轻心理压力,进而快速消除紧张、焦虑等负性情绪。

Objective To observe the effect of acupoint-plucking emotional freedom method on psychological stress in nurses working at front line to fight against epidemic of novel coronavirus disease 2019(COVID-19).Method Forty-two nurses working at front line to fight against COVID-19 epidemic scored≥29 by the Chinese version of Perceived Stress Scale(CPSS)and/or≥50 by the Self-rating Anxiety Scale(SAS)were recruited as subjects to receive acupoint-plucking emotional freedom method to release stress.The subjects were evaluated using CPSS and SAS before and after treatment to compare the post-treatment improvements in the perceived psychological stress and anxiety degree.Result After 10-day treatment,the CPSS and SAS scores declined obviously in all the subjects compared with those before intervention,and the differences were statistically significant(P<0.01).Conclusion Acupoint-plucking method can effectively help reduce psychological stress in nurses working at front line to fight against epidemic,so as to rapidly release negative emotions such as tension and anxiety.