足球比赛中球员速度的重要性及训练方法

The importance and training methods of players’ Speed in Football match

足球比赛中球员速度对比赛结果至关重要。为促进球队整体实力的提升,分析了足球比赛中球员速度的重要性及训练方法。球员速度关乎着球员体能消耗、突防概率、比赛节奏以及比赛结果,而影响足球比赛中球员速度发挥的因素包括气候气象因素、场地质量、球员生理状态以及球员心理素质等方面。为提高足球球员速度的训练水平,有针对性地提出恶劣气候气象条件适应性训练、标准场地与恶劣场地交叉适应性训练、专项身体素质训练与综合训练相结合的方法,以达到足球比赛取得好成绩的效果,促进球队整体实力的提升。

The speed of players in football match is very important to the result of football match. In order to promote the overall strength of the team, this paper analyzes the importance of player speed and training methods in football match. Player speed is related to players’ physical consumption, penetration probability, game rhythm and game results, and the factors that affect the player’s speed in football match include climate and weather factors, venue quality, players’ physiological state and players’ psychological quality and so on. In order to improve the training level of football players’ speed, this paper puts forward the adaptability training of bad weather conditions, the cross adaptability training of standard venue and bad ground, as well as the training and synthesis of special physical quality. The combination of training and training in order to achieve good results in football matches and promote the overall strength of the team.