表演者的归零与无限:亚历山大技巧演员训练研究

Zero and Infinity of Performers:A Study of the Alexander Technique in Actor Training

亚历山大技巧是一种专门针对演员"声音—身体—心理"进行训练的身心技法。它能帮助演员在思想、情感和身体的相互协调之中,自然有机地控制自己的身体,并始终保持身心打开、松弛自如的状态,以便在表演创作中能随心所欲地调用它们塑造人物形象。它既是简单且实用的演员训练技法,也是帮助演员自我成长的实践训练方法。本文通过对表演教学体系中演员训练技巧应用和训练历史的追溯,探讨其对于影视和戏剧演员培养所具有的实用性与权威性。

Alexander Technique is a somatic approach which is specially used for actors’"voice-body-psychology"training.It could help actors control their bodies naturally and organically in the mutual coordination of thought,emotion and body,and keep their bodies and minds open and relaxing at all time,so that they could be freely used for character building during performance creation.It is not only a simple and useful training method for acting,but also a practical training method which helps actors to grow up.This article examines its practicality and authoritativeness for film,television and stage acting training by focusing its specific applications in teaching performance and tracing its developmental history.