特战队员战斗时反应速度的影响因素与训练研究

The Influencing Factors and The Training Methods on Commandos’fighting Reaction Speed

在现代特种作战中,特战小队的战斗距离近,留给敌我双方的反应时间有限,为有效消灭敌人保存自己,对特战队员战斗时的反应速度提出了极高的要求,0.1s甚至更短的时间差距就是生死成败的关键。该研究主要从身体反应时间的具体构成出发,分析身体反应过程的生理机制,从本质入手探究提高反应速度的原理。同时结合战斗时的应激反应、心理状态、环境干扰等多方面影响,针对性提出训练方法,为寻求提高特战队员战斗中的反应速度提供理论支撑和思路借鉴。

In modern special operations,the combat distance of special operations team is close.For both sides,there are just limited response time.In order to effectively destroying the enemy and saving ourselves,the response speed of special operations team members in battle has put forward extremely high requirements.0.1 second or even shorter time is the key to deciding the success or failure and the life or death.This study mainly starts from the specific composition of body reaction time,analyzes the physiological mechanism of body reaction process,and explores the principle of improving reaction speed from the essence.At the same time,combined with the stress response,psychological state,environmental interference and other aspects of combat,targeted training methods were proposed to provide theoretical support and ideas,for seeking to improve the response speed of special force’s members in combat.