少年赛艇专项力量训练探讨

On the special strength training of juvenile rowing

通过专项训练不仅可以提升运动员的运动技能,还能够提升运动员的综合素质。本文详细探讨了少年赛艇专项力量训练应遵循的原则、当前在少年赛艇专项力量训练中应该注意的一些问题,同时还详细阐述了少年赛艇专项力量训练的重要措施,目的是通过本文的分析能够为少年赛艇专项训练提供一些科学可行的建议,从而使训练的效率得到提升。

Through the special training,not only the athletes’sports skills can be improved,but also the comprehensive quality of the athletes can be improved.This paper discusses in detail the principles that should be followed in the special strength training of juvenile rowing,some problems that should be paid attention to in the current special strength training of juvenile rowing,and also expounds in detail the important measures of the special strength training of juvenile rowing,in order to provide some scientific and feasible suggestions for the special training of juvenile rowing through the analysis of this paper,so as to improve the training efficiency Rise.