浅谈我国网球体能训练的策略研究

Research on the Strategy of Tennis Physical Training in China

作为现代体育的竞技项目之一,现代网球运动要求越来越精细,而且发展为一项战术复杂的体育项目,对运动员个人体能有了更严格的要求。现代网球运动员的体能训练是否达标直接影响个人比赛成绩。因此开展体能训练的相关研究显得尤为重要。本次仅仅围绕体能训练的主要内容展开训练策略研究,旨在通过本次研究提供有关理论支撑。

As one of the competitive sports of modern sports,modern tennis has become more and more sophisticated,and it has developed into a tactically complex sports,which has stricter requirements on athletes’physical fitness.Whether the fitness training of modern tennis players meets the standards directly affects individual performance.Therefore,it is particularly important to carry out related research on physical training.This study only focuses on the training strategies of the main content of physical fitness training,and aims to provide relevant theoretical support through this study.