中职生健美操兴趣的培养

The cultivation of aerobics interest of secondary vocational school students

健美操是一项新型的中职体育项目,它首先就是有一定的人文气息,将健康与美丽、音乐与体操、运动和娱乐结合在了一起。健美操是一项有氧运动,能够锻炼中职生的肺活量,在强健身体的同时还能以娱乐的心态陶冶情操,提升综合素质。当前的健美操也已经走进了中职的体育教学当中,为中职体育课又增添了许多的乐趣,提升了中职生的心态,让中职生在快乐愉悦的气氛当中学好中职体育。

Aerobics is a new type of secondary vocational sports,it first has a certain humanistic atmosphere,combining health and beauty,music and gymnastics,sports and entertainment.Aerobics is a kind of aerobic exercise,which can exercise the vital capacity of secondary vocational school students,strengthen their body and cultivate their sentiment and improve their comprehensive quality with an entertaining attitude.The current aerobics has also entered the secondary vocational physical education,which adds a lot of fun to the secondary vocational physical education,improves the mentality of the secondary vocational students,and enables them to learn the secondary vocational physical education in a happy and pleasant atmosphere.