发展高中女生体能模块设计的案例分析--以厦门外国语学校高一女生为例

A case study on the development of high school girls'physical fitness module design——A case study of a female student in Xiamen Foreign Language School

本文依据《体育与健康课程标准2017版》(以下简称课标2017版)及《课标2017版解读》,针对高中女生身心特点及体能训练规律,结合本校实际情况,制定高中女体能模块设计方案,并进行相关的解析。旨在发展学生体能,帮助学生掌握体能练习的知识与方法,并能为自己及身边的人制定体能训练计划,从而培养学生的终身锻炼的意识,同时为同行们提供借鉴。

According to the curriculum standard of physical education and health 2017(hereinafter referred to as the curriculum standard 2017)and the interpretation of curriculum standard 2017,aiming at the physical and mental characteristics and physical training rules of high school girls,combined with the actual situation of our school,this paper formulates the design scheme of high school girls'physical module,and carries out relevant analysis.It aims to develop students'physical ability,help them master the knowledge and methods of physical training,and make physical training plans for themselves and others around them,so as to cultivate students'awareness of lifelong exercise,and provide reference for peers.