浅谈体育高考生100m训练手段与方法

On the means and methods of 100 meter training for college entr ance students of Physical Education

在体育生的高考中,100m快速跑是一个有挑战的项目,它要求考生有很强的爆发力,如果想要从一个没有100m奔跑基础的小白到具备能够达到高考生的运动水平,是需要在这之前进行一些培训的。就现实教学中的观察和经验来说,在提升100m奔跑技能时,需要将重点放在锻炼学生的体能方面,只有体能达到了标准,100m的成绩才会有所突破。

In the college entrance examination of physical education students,100 meter fast running is a challenging project,which requires the examinee to have a strong explosive force.If you want to go from a little white without a 100 meter r unning foundation to a sports level t hat can reach t he college entrance examination students,you need to carry out some training before this.As far as our observation and experience in real teaching are concerned,when we improve the skills of 100m running,we need to focus on the physical f itness of the students.Only when the physical f itness reaches the standard,can the achievements of 100m break through.