浅谈高原训练对游泳运动技术的影响

The Influence of Altitude Training on Swimming Technique

高原环境对运动员机体的刺激更深,训练强度不易控制,水上专项技术容易变形,水陆专项力量的结合不易掌握因此,探索高原训练对游泳技术的各方面影响,合理安排好水陆专项力量训练、加强技术训练、控制好训练节秦是高原训练的关键.

The high altitude environment stimulates the athlete's body more deeply.The training intensity and the special technology are not easy to control on water.Therefore,the key to altitude training is to explore the influence of altitude training on all aspects of swimming technology.For example,reasonably arrange the special strength training,strengthen the technical training and control the training rhythm.