摘要
Bare Hands The practice of Taiji Quan starts from the practice of bare-handed movements,such as Taiji Quan and Taiji long boxing.Following it are techniques using specific weapons,such as Taiji Sword,Taiji Broad Sword,and Taiji Spear.Bare-handed practice includes the practice of routines and pushing-hands.The practice of routines enables Taiji Quan perform ers to gradually understand the essence of Taiji Quan.
