浅谈健美操对培养初中学生身体素质的作用

On the Role of Calisthenics in Training the Physical Fitness of Junior Middle School Students

近年来,健美操作为现代体育中的新兴运动之一,将舞蹈动作与体操动作相结合,配以节奏感强、动感十足的音乐,形成一项可以全民参与的运动。在新课标改革背景下,体育教学打破了传统的教学方式,开始重点培养学生的“运动能力”“健康行为”“体育品德”。随着中学体育教学中健美操项目逐渐成熟,健美操已经成为初中体育课内教学和课外活动的重要形式。与此同时,也反映出健美操教学对强化学生体质,培养学生意志力起到重要作用。本文就健美操对初中学生身体素质的影响,进一步分析探讨,总结得出健美操在培养初中学生身体素质方面起到的一些作用。

In recent years,calisthenics,as one of the emerging sports in modern sports,combines dance movements with gymnastics movements,with a strong sense of rhythm and dynamic music,forming a sport that can be participated in by the whole people.Under the background of the reform of new curriculum standards,physical education has broken the traditional teaching methods and begun to focus on cultivating students’"sports ability","healthy behavior"and"sports morality".With the gradual maturity of calisthenics in middle school physical education,calisthenics has become an important form of teaching and extracurricular activities in middle school physical education.At the same time,it also reflects that aerobics teaching plays an important role in strengthening students’physique and cultivating students’willpower.This paper further analyzes and discusses the influence of calisthenics on the physical quality of junior middle school students,and concludes that calisthenics plays some roles in cultivating the physical quality of junior middle school students.