核心力量训练在家校体育中的实践应用

Practical Application of Core Strength Training in Home School Sports

核心力量在我国初中学校体育教学中占据重要地位。本文以核心力量训练在家庭和学校体育中的实践应用为切入点,展开具体分析,并以此为依据。通过提出核心力量训练在家庭和学校体育教学中的重要性、存在的不足以及有效应用措施,进一步培养学生对体育学习的兴趣和积极性,进而提升学生的综合素养,以及体育核心力量训练的效率。

Core strength occupies an important position in physical education in junior high schools in China.This article takes the practical application of core strength training in home and school physical education as the starting point,carries out a specific analysis,and uses this as a basis.By proposing the importance of core strength training in home and school physical education,existing deficiencies,and effective application measures,it further cultivates students’interest and enthusiasm for sports learning,thereby improving students’comprehensive quality and the efficiency of core strength training in sports.